Weigh In record (no journal entry) for 26 July 2022
|
71.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 71.66g | Prot: 108.45g | Carbs: 222.32g.
Breakfast: Lait, Café, Café. Lunch: Carrefour Lait Demi Écrémé, Café, Lasagne à la Viande, Riz Blanc, Soupe. Dinner: Steak de Bœuf, Salade Verte. Snacks/Other: Pizza au Fromage, Sucre, Lasagne à la Viande, Cacahuètes, Cacao en Poudre (Non Sucré), Avoines. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|