Weigh In record (no journal entry) for 27 July 2022
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74.3 kg
Lost so far: 5.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 59.61g | Prot: 97.83g | Carbs: 53.96g.
Lunch: Paiva Queijo Amanteigado de Lamego , Abacate, Azeite Extra-Virgem, Continente Atum em Agua, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido. Dinner: Danone Yopro Protein Pudding Chocolate, Hellmann's Maionese, Azeite Extra-Virgem, Bonduelle Milho Doce, Ovo Cozido, Salmão no Forno ou Grelhado. more...
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2171 kcal
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Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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secondtononecoach's Weight History
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