Weigh In record (no journal entry) for 27 July 2022
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78.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 26.79g | Prot: 44.09g | Carbs: 143.00g.
Breakfast: Pão com Ovo, Café com Leite e Açúcar, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Batata Doce Cozida, Feijão Fradinho Cozido, Estrogonofe de Frango. Dinner: Mingau de Aveia. Snacks/Other: Mamão Formosa. more...
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Losing 0.5 kg a Week
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limagislane's Weight History
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