Weigh In record (no journal entry) for 27 July 2022
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84.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 73.82g | Prot: 207.96g | Carbs: 127.55g.
Breakfast: Monster Ultra Paradise, Banane, Gala Äpfel, Natur Pur Bio-Walnüsse, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Felix Ketchup ohne Zucker, Felix Ketchup ohne Zucker, Nature's Gold Pfannengemüse Rustikale Art, New Lifestyle Mageres Faschiertes. Dinner: Neoh Raspberry Crunch. Snacks/Other: Rühls Bestes Whey Protein Isolate "Milch-Schokolade". more...
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Losing 1.6 kg a Week
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ChristophS6's Weight History
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