Weigh In record (no journal entry) for 27 July 2022
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82 kg
Lost so far: 7.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 50.36g | Prot: 72.77g | Carbs: 180.04g.
Lunch: Buncis, Maggi Saus Tiram, Garam Laut, DiabetaMil Sweetener, Totole Kaldu Jamur, Bawang Putih, Bawang Merah, Cabai Rawit Segar, Telur, Shirataki Shirataki Rice. Dinner: Indomie Mi Goreng, Flimty Flimty Raspberry, McDonald's Fried Chicken (Thigh), Kecambah, Nasi Putih. Snacks/Other: Roti Canai, Gula, Kopi Latte. more...
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Gaining 1.6 kg a Week
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R Isma...'s Weight History
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