AnnePires36's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

64.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1506 kcal

Fat: 81.87g | Prot: 75.63g | Carbs: 120.44g. Breakfast: Omelete. Lunch: Brócolis Cozido, Carne de Vaca Moída (75% Magra / 25% Gordura), Arroz com Cenoura, Feijão Preto Cozido. Dinner: Laranjas, Aurora Bacon em Fatias, Ovo Frito. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Nestlé Iogurte de Morango, Maçãs Fuji. more...

2045 kcal

Exercise: Race - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.9 kg a Week

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AnnePires36's Journal, 26 Jul 22

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AnnePires36's Weight History