Weigh In record (no journal entry) for 26 July 2022
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.79g | Prot: 47.66g | Carbs: 172.79g.
Breakfast: Mangos, Kaffee, Kölln Haferflocken, Aldi Milch 3,8%. Lunch: Gemischter Salat mit Dressing, Schinken (Extra mager), Käse, Roggen Knäckebrot. Dinner: Naturjoghurt, Erdbeeren, Eiskugel, Käse, Getrocknete Feigen. Snacks/Other: Wassermelone, Weißwein. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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