Weigh In record (no journal entry) for 26 July 2022
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 75.37g | Prot: 67.53g | Carbs: 286.67g.
Breakfast: Big Ben Mince & Cheese Pie. Lunch: Mocha Coffee. Dinner: Cooked Carrots, Wattie's Potato Roasters, Leader Brand Pork & Apple Sauce Schnitzel. more...
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steady weight
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