Weigh In record (no journal entry) for 26 July 2022
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 114.62g | Prot: 28.58g | Carbs: 168.90g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Bimoli Minyak Goreng, Kewpie Mayonais Original, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Hoka Hoka Bento Egg Chicken Roll. Dinner: Alfamart Telur Rebus, Bihunku Rasa Soto, Bimoli Minyak Goreng, SuperIndo Kerupuk Ikan . more...
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2403 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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aazzahana's Weight History
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