Weigh In record (no journal entry) for 26 July 2022
|
86.8 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 82.13g | Prot: 92.22g | Carbs: 208.66g.
Breakfast: Milo Susu, Tempe Mendoan. Lunch: Kerupuk Putih, Es Kelapa Muda, Bakso dengan Saus (Campuran). Dinner: Pocari Sweat Ion Supply Drink (250ml), Takoyaki. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurnalsementaraku's Weight History
|