Weigh In record (no journal entry) for 25 July 2022
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 27.50g | Prot: 23.77g | Carbs: 112.05g.
Breakfast: Aurora Mortadela, Padaria Pão Francês, Café. Lunch: Ovo Frito sem Gordura, Repolho Refogado, Batata Doce Cozida. Snacks/Other: Café, Itambé Requeijão Tradicional, Marilan Magic Toast Peito de Peru, Eskimó Sorvete de Brigadeiro. more...
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steady weight
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beth werneck's Weight History
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