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EdwardSword
Journal
07 Feb 15
EdwardSword's Journal, 07 Feb 15
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Weigh In record (no journal entry) for 07 February 2015
119 kg
Lost so far:
34 kg
.
Still to go:
14 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 February 2015:
1125 kcal
Fat: 40.67g | Prot: 70.65g | Carbs: 120.48g.
Breakfast:
Çay (Demlenmiş), Susamlı Simit.
Lunch:
Pide Ekmeği, Dana Kavurma.
Dinner:
Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Kaymaksız Yoğurt, Izgara Köfte.
Snacks/Other:
Portakal.
more...
4111 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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EdwardSword's Weight History
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