Weigh In record (no journal entry) for 07 February 2015
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120.2 kg
Lost so far: 12.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1484 kcal
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Fat: 50.34g | Prot: 60.32g | Carbs: 202.60g.
Breakfast: Bettinas Keimbackstube Lebenskeimbrot, Kaviar, Kaffee mit Milch und Zucker, REWE Beste Wahl Hähnchen in Aspik, Linessa Light Butter. Lunch: Zucker, REWE Apfelmus, Eierkuchen. Dinner: Weizenbrötchen, Kaviar, Bettinas Keimbackstube Lebenskeimbrot, Guacamole, Sprossen. Snacks/Other: Hefekuchen, Kaffee mit Milch und Zucker, Nutella Nutella. more...
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Losing 2.5 kg a Week
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jonasemil2012's Weight History
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