colin.peck's Journal, 02 Jun 11

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Weigh In record (no journal entry) for 02 June 2011

80.8 kg Lost so far: 12.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2011:

1691 kcal

Fat: 23.81g | Prot: 147.43g | Carbs: 226.66g. Breakfast: Rolled Oats. Lunch: Tangerines (Mandarin Oranges), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Large Shells, Tomato, Onion & Roast Garlic Pasta Sauce, Marinara Mix. Snacks/Other: Gentle Fibre, Forme No Fat Classic Cheesecake. more...

2176 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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colin.peck's Journal, 02 Jun 11

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colin.peck's Weight History