Weigh In record (no journal entry) for 24 July 2022
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 65.23g | Prot: 53.93g | Carbs: 178.87g.
Breakfast: Aurora Mortadela, Padaria Pão Francês. Lunch: Abobrinha Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito sem Gordura, Crioulo Queijo Parmesão com Outros Queijos Ralados. Dinner: Abobrinha Cozida, Estrogonofe de Frango. Snacks/Other: Itambé Requeijão Tradicional, Café, Marilan Magic Toast Peito de Peru, Jundiá Sorvete de Brigadeiro, Kibon Sorvete de Flocos, Bolo de Banana e Aveia. more...
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1665 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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beth werneck's Weight History
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