Weigh In record (no journal entry) for 24 July 2022
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67 kg
Lost so far: 4.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 42.52g | Prot: 53.83g | Carbs: 235.80g.
Breakfast: Kaffee, Multipower Vegan Protein, Oatly Hafer Barista Edition, Banane. Lunch: Huttwiler Haferbrötchen, Gläserne Molkerei Bio-Camembert, Gurke (mit Schale). Dinner: Hello Fresh Veganes Gemüse-Kokos-Curry, Weinschorle, Basmati-Reis (Gekocht). Snacks/Other: Gildo Rachelli Demeter Mango Sorbet, ChariTea Green. more...
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2019 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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