Weigh In record (no journal entry) for 24 July 2022
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 50.63g | Prot: 60.07g | Carbs: 184.10g.
Breakfast: Café Expresso. Lunch: Pain Complet, Pastèque, Elle & Vire Carré Frais 0%. Dinner: Jardin Bio Graines de Chia Bio, Lait de Soja, Bjorg Muesli sans Sucres Ajoutés Raisin, Figue, Abricot. Snacks/Other: KFC Frites (Petite), Ikea Hot Dog. more...
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Gaining 1.4 kg a Week
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