Weigh In record (no journal entry) for 23 July 2022
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101.1 kg
Lost so far: 2.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 22.34g | Prot: 33.68g | Carbs: 13.17g.
Lunch: Café, Nestlé Leite Ninho Integral em Pó , Marilan Magic Toast Integral. Dinner: Carne Moída Refogada, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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healthy_my's Weight History
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