Weigh In record (no journal entry) for 23 July 2022
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100.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 43.08g | Prot: 75.51g | Carbs: 384.94g.
Breakfast: Red Bull Energy Drink, Gazi Schafskäse, Bohneneintopf, Kaufland Hähnchenbrust , Schwartau Weniger Zucker Schwarzkirsche , REWE Bäcker Brötchen , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Süßkirschen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Knorr Pasta Snack Arrabiata. Dinner: Edeka Salatschale Bunter Mix, Kuru Fasulye, Tasty Bite Indischer Pilau Reis. more...
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Gaining 1.1 kg a Week
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