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generalesdeath
Journal
23 Jul 22
generalesdeath's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
59.6 kg
Lost so far:
6.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
263 kcal
Fat: 13.26g | Prot: 5.17g | Carbs: 31.91g.
Dinner:
Tarhana Çorbası, Yaprak Sarma.
more...
673 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Samsung Health - 22 hours and 5 minutes.
more...
Losing 0.9 kg a Week
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generalesdeath's Weight History
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