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Well I've gained a bit of weight again. But I've decided to restart my weight loss journey. It's extremely hard but I'm not going to give up :)
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72.1 kg
Lost so far: 13.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 47.45g | Prot: 89.70g | Carbs: 166.96g.
Breakfast: Nolac Lactose Free Medium Fat Milk, Chia Seeds, Oats, Blueberries. Lunch: Low GI Seeded Brown Bread, Rainbow Slaw, Tangy Mayonnaise Lite, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Debonairs Pizza Something Meaty (Large). Snacks/Other: Air Popped White Popcorn . more...
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Gaining 0.1 kg a Week
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amandaexpress1's Weight History
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