Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gokcey
Journal
06 Feb 15
gokcey's Journal, 06 Feb 15
gokcey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2015
82.4 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2015:
1239 kcal
Fat: 51.20g | Prot: 92.17g | Carbs: 102.09g.
Breakfast:
Ceviz, Elma.
Lunch:
Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre), Sade Yoğurt, Pirinç Pilavı, Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde.
Dinner:
Tavuk Göğsü.
more...
2250 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
Losing 1.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gokcey's Weight History
View Complete History