Weigh In record (no journal entry) for 22 July 2022
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76.9 kg
Lost so far: 11.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 10.48g | Prot: 69.50g | Carbs: 63.50g.
Lunch: Сэн Сой Мисо Паста, Bonduelle Вок Овощи по-Азиатски, Индилайт Шницель из Индейки, Цветная Капуста. more...
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Losing 12.6 kg a Week
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