Weigh In record (no journal entry) for 05 February 2015
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98 kg
Lost so far: 7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1624 kcal
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Fat: 60.25g | Prot: 48.56g | Carbs: 226.68g.
Breakfast: Whole Milk, Kellogg's Bran Flakes. Lunch: Stoney Ginger Beer, Niknaks Spicy Tomato, Pieman's Spinach and Feta Pie. Dinner: Woolworths Vinaigrette Pasta Salad, Thin Crust Cheese Pizza. Snacks/Other: Rooibos, Eskort Red Viennas. more...
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Gaining 1.8 kg a Week
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