Weigh In record (no journal entry) for 22 July 2022
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77.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 30.82g | Prot: 32.71g | Carbs: 110.84g.
Breakfast: Kebab, Telur Ceplok, Nasi Putih. Lunch: Herbalife F1 Shake Mix Wild Berry, Sari Roti Roti Sisir Mentega, Bango Kecap Manis. Snacks/Other: Sari Roti Roti Sisir Mentega, Monde Butter Cookies. more...
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Losing 2.1 kg a Week
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sylvasafira's Weight History
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