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Weighed a bit earlier in the morning but still before I consumed anything .
Movements not what I consider normal for myself at the moment. Maybe need to drink more water 🤷♀️🤷♀️
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 55.88g | Prot: 72.02g | Carbs: 108.54g.
Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Chicken Schnitzel, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Vodka, McDonald's Cheeseburger. more...
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Losing 1.4 kg a Week
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 Comments
I found when I ate better, movements got worse. Water definitely did the trick, but it also turned out too much protein wreaked havoc!
21 Jul 22 by member: spicehorn
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Diet changes can do that. Watch your fibre intake and drink heaps of water 👍👍
21 Jul 22 by member: EntWife
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it took me a while to realise the less you take in, the less you expell!
27 Jul 22 by member: mials11
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My doc suggested using senna herbal tabs. Who would guess that you drink a heap more water and go less 🤷♀️
27 Jul 22 by member: malgaynor
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purple dogs's Weight History
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