Weigh In record (no journal entry) for 05 February 2015
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73 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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732 kcal
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Fat: 48.63g | Prot: 48.48g | Carbs: 23.21g.
Breakfast: Beef Patties (100%, Frozen, Cooked), Lamb Chop. Snacks/Other: Black Cat Booster Bar, Coffee with Milk, Lemon Juice (Canned or Bottled). more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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