Weigh In record (no journal entry) for 21 July 2022
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 12.15g | Prot: 63.08g | Carbs: 136.43g.
Breakfast: Pain Complet, Pastèque, Lait de Soja. Lunch: Carrefour Beurre Omega 3, Jardin Bio Tire-Bouchons Semi Complets, Carrefour Oignon, Carrefour Purée de Tomates. Dinner: Danone Light & Free Skyr Mangue & Fruit de la Passion, Tomates Cerises, Mâche, Elle & Vire Carré Frais 0%, Herta Jambon. Snacks/Other: Pêches. more...
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1873 kcal
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Exercise:
Challenge gainage J2 - 7 minutes, Apple Health - 23 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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