Weigh In record (no journal entry) for 21 July 2022
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76.8 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 93.45g | Prot: 107.37g | Carbs: 45.55g.
Breakfast: Wasa Fibres, Dia Truite Fumée, Huile d'Olive, Oeuf, Beurre (Salé). Lunch: Vin Rosé, Huile d'Olive, Courgette, Carottes, Merguez, Blanc de Poulet. Dinner: Puget Huile d'olive Vierge Extra, Concombre (Pelé), Tomates, Blanc de Poulet. Snacks/Other: Amandes, Oeuf, Monoprix Beurre Doux, Harry's Pain de Mie Complet (42g). more...
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Losing 0.1 kg a Week
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