Weigh In record (no journal entry) for 21 July 2022
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87.2 kg
Lost so far: 43 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 73.02g | Prot: 143.62g | Carbs: 121.51g.
Breakfast: Льняное Масло, Ясно Солнышко Каша Овсяная. Lunch: FITKIT Protein Cake Арахисовая Паста - Peanut Paste, FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Chikalab Chika Layers Crispy Cookies, Мистраль Гречка, Оливковое Масло (Первого Отжима), Инди Лайт Стейк Грудки Индейки. more...
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Gaining 6.3 kg a Week
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Shilov30's Weight History
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