Weigh In record (no journal entry) for 27 June 2009
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92.6 kg
Lost so far: 14.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 52.52g | Prot: 104.66g | Carbs: 226.72g.
Breakfast: Peach, Chorizo, Egg & Cheese Crustless Quiche, Wheat Bread, High 5 Vanilla Protein Powder, Banana. Lunch: Lay's Baked BBQ Potato Chips, Subway 6" Tuscan Chicken Sandwich. Dinner: Cafe Roll, Caesar salad with Chicken. more...
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Losing 0.4 kg a Week
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wintersmith's Weight History
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