Weigh In record (no journal entry) for 21 July 2022
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 83.43g | Prot: 89.57g | Carbs: 203.40g.
Breakfast: Beyaz Ekmek, Domatesler, Tavuklu Arpa Şehriye Çorbası. Lunch: Tadelle King Size . Dinner: Beyaz Ekmek, Muz, Muz, Dardanel Ton Ton Balık, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.2 kg a Week
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bozoklee's Weight History
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