Weigh In record (no journal entry) for 20 July 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 79.12g | Prot: 40.84g | Carbs: 61.28g.
Lunch: Dry Roasted Peanuts (with Salt), Woolworths Hass Avocado. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Tomatoes, Chicken Skewers, Avocados. Snacks/Other: Tea with Milk and Sugar, Peanut Butter, Strawberries . more...
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Gaining 3.5 kg a Week
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yougeeta's Weight History
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