Weigh In record (no journal entry) for 20 July 2022
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141.3 kg
Lost so far: 8.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 21.54g | Prot: 218.61g | Carbs: 106.65g.
Breakfast: Reis-fit Spitzen-Langkorn, Hähnchenbrustfilet. Lunch: Landjunker Rindergeschnetzeltes . Dinner: Honig, Proteinpulver, Magerquark. more...
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Losing 4.9 kg a Week
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criessin's Weight History
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