Weigh In record (no journal entry) for 19 July 2022
|
76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 83.80g | Prot: 98.59g | Carbs: 81.33g.
Lunch: Azeite Extra-Virgem, Hellmann's Maionese, Continente Ervilhas, Bonduelle Milho Doce, Frango Assado, Batata (com Casca), Ovo Cozido. Dinner: Paiva Queijo Amanteigado de Lamego , Feijão Preto, Batata (com Casca), Frango Assado. Snacks/Other: Continente Doce Extra Figo, Continente Crunchy Muesli, Continente Uva Passa Moscatel , Continente Flocos de Aveia Fina, Nestlé Iogurte Natural Yaos. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secondtononecoach's Weight History
|