Lingkar leher 33 Lila 26.5 Lingkar dada 89 Perut atas 73 Pinggang 76 Perut bawah 82 Panggul 101 P atas 58 P tengah 51 P bawah 43 Betis 35
BF 32.4 Tdee 1782
|
63.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 38.73g | Prot: 56.94g | Carbs: 125.86g.
Breakfast: Pakcoy, Alfamart Ikan Pindang, Nasi Putih. Lunch: Jambu Biji, McDonald's Ice Cream Cone, Bubuk Cabai, Ceker, Telur, Seblak, Sosis Daging Sapi, Telur Puyuh, Pentol. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glisaris's Weight History
|