colin.peck's Journal, 01 Jun 11

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Weigh In record (no journal entry) for 01 June 2011

82.3 kg Lost so far: 10.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2011:

1211 kcal

Fat: 19.27g | Prot: 132.35g | Carbs: 132.09g. Breakfast: Rolled Oats. Lunch: Gentle Fibre, Forme No Fat Classic Cheesecake, Spinach, Gai Lan (Chinese Broccoli), Organic Red Quinoa, Premium Scotch Fillet. Dinner: Supermix Whey Protein Isolate, TONE No Fat Milk. more...

2912 kcal

Exercise: Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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colin.peck's Journal, 01 Jun 11

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colin.peck's Weight History