ale551984's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 July 2022:

1610 kcal

Fat: 69.87g | Prot: 90.07g | Carbs: 153.09g. Breakfast: Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Crastan Ginseng & Caffè (20g), PlusYou Barretta Proteica Cioccolato e Cocco. Lunch: Olio Extra Vergine di Oliva, Bresaola, Ventura BB Mix, Iper Simply Insalata Iceberg. Dinner: Parmigiano (in Pezzi), Vivo Meglio Pane di Segale, Lenticchie Bollite. Snacks/Other: Mele Rosse Delicious. more...

1949 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

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ale551984's Journal, 19 Jul 22

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