Weigh In record (no journal entry) for 19 July 2022
|
89.1 kg
Lost so far: 26.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 69.03g | Prot: 65.02g | Carbs: 71.76g.
Breakfast: Frischkäse, Grünländer Mild & Nussig, Landbäckerei Mehrkornbrötchen, Kaffee. Lunch: Brennecke Bockwurst. Dinner: Mehrkornbrot, Rügenfisch Brathering in Würziger Marinade, Grünländer Mild & Nussig, Tomaten. Snacks/Other: Rum, Alpro Natur mit Hafer. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|