Weigh In record (no journal entry) for 04 February 2015
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2015:
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2399 kcal
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Fat: 74.57g | Prot: 205.62g | Carbs: 231.05g.
Breakfast: Leite (sem Gordura), Clara de Ovo Cozida, Banana, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido), Café Instantâneo (em Pó). Lunch: Café Expresso, Pingo Doce Peito de Peru Fatiado, Creme de Queijo (sem Gordura), Pão Multi-Cereais, Sopa de Legumes, Laranjas, Maçã, Scitec Nutrition 100% Whey Protein. Dinner: Frango Assado. Snacks/Other: Continente Queijo Fresco Light, Pingo Doce Peito de Peru Fatiado, Café Expresso, Scitec Nutrition 100% Whey Protein, Café Expresso, Barra de Cereais, Pingo Doce Peito de Peru Fatiado, Queijo Creme Light, Pão Multi-Cereais, Danone Oikos Grego Maracujá. more...
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3224 kcal
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Exercise:
Running - 10/kph - 50 minutes, Body Pump - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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josecarlos09's Weight History
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