Weigh In record (no journal entry) for 19 July 2022
|
51.8 kg
Lost so far: 35.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 51.96g | Prot: 117.51g | Carbs: 201.45g.
Breakfast: Crepes, Janji Jiwa Soy Coffe Latte. Lunch: Telur Rebus, Hoka Hoka Bento Chicken Katsu, Golden Curry (Japanese Curry Mix) Hot, Kentang Rebus, Nasi Putih. Dinner: Puro WPRO Choco Malt, Pepaya. Snacks/Other: ABC Saus Sambal , Putih Telur Matang, Nasi Putih, Telur Rebus, Hoka Hoka Bento Chicken Katsu. more...
|
Gaining 0.7 kg a Week
|
|
hannaoviliafayola's Weight History
|