Weigh In record (no journal entry) for 19 July 2022
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146.8 kg
Lost so far: 18.6 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 99.93g | Prot: 97.18g | Carbs: 212.48g.
Breakfast: Goldähren Rosenbrötchen, Jeden Tag Räucherscheiben, Güldenhof Geflügel-Paprikalyoner, Aldi Frischkäse-Fass, Gekochtes Ei. Lunch: DM Bio Basmati Reis Vollkorn, Gut & Günstig Junge Erbsen, Landjunker Fettreduziertes Rinderhackfleisch Light, Aldi Sonnenmais, Rote Paprika, Zwiebeln. Dinner: Kim Wein-Branntwein-Essig, Thomy Sonnenblumenöl, Milsani Fettarmer Joghurt Mild 1,5% Fett, King's Crown Junge Erbsen Extra Fein, Aldi Sonnenmais. Snacks/Other: Zott Monte. more...
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Losing 1.2 kg a Week
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chriskl27's Weight History
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