Weigh In record (no journal entry) for 19 July 2022
|
85.7 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 80.43g | Prot: 49.47g | Carbs: 95.96g.
Breakfast: Espresso Coffee, Sugar, Milk, Espresso Coffee, Sugar, Milk. Lunch: Bega Peanut Butter, SunRice Original Thin Rice Cakes. Afternoon Tea: Violet Crumble Violet Crumble. Dinner: Lucky Flaked Almonds, Butter , Aldi Premium Frozen Salmon Fillet, Butter , Egg, Mushrooms , Asparagus . Supper: Walnuts, Black Tea, Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noteminame's Weight History
|