Weigh In record (no journal entry) for 18 July 2022
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 27.44g | Prot: 31.24g | Carbs: 157.62g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Relíquia da Canastra Manteiga com Sal, Café com Açúcar. Lunch: Tomates, Alface, Uniaves Coxinha da Asa, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Doce de Mamão Verde. Snacks/Other: Fini Marshmallow, Cones de Sorvete (tipo Bolo ou Wafer), Nestlé Sorvete Kit Kat, Diletto Sorvete de Menta com Chocolate. more...
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Losing 1.5 kg a Week
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Leticia melchior's Weight History
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