Weigh In record (no journal entry) for 18 July 2022
|
58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 103.98g | Prot: 59.53g | Carbs: 231.77g.
Breakfast: Margarina, Marilan Bolacha Cream Cracker, Marilan Bolacha Maizena, Café com Leite e Açúcar, Brigadeiro, Café com Açúcar, Pullman Pão de Forma. Lunch: Suco de Limão. Dinner: Purê de Batatas (Leite Integral e com Margarina), Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido), Sadia Linguiça Fininha. Snacks/Other: Arcor Chocolate Amargo 53% com Laranja, Café com Açúcar, Seara Pizza Portuguesa , Brigadeiro. more...
|
|
2334 kcal
|
Exercise:
Race - 1 hour and 15 minutes, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zorojurou's Weight History
|