Weigh In record (no journal entry) for 04 February 2015
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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803 kcal
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Fat: 20.16g | Prot: 66.35g | Carbs: 90.25g.
Breakfast: Orangen, Gervais Hüttenkäse, Roggen Knäckebrot, Herta Finesse Putenbrust, Natreen Pflaumenmus. Lunch: Schneekoppe Vitasan Slim Schoko. Dinner: Schneekoppe Vitasan Slim Schoko. Snacks/Other: Gurke (Geschält), Radieschen. more...
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Losing 4.2 kg a Week
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Ankesally's Weight History
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