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I ate so bad today. I did not go over 1400 calories but I ate cake and cheese cake. It seems I have a few days a month that I crave carbs. Then I get back on track again and lose weight. Oh well ignoring it just makes it worse!
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1309 kcal
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Fat: 69.15g | Prot: 35.27g | Carbs: 138.70g.
Breakfast: coffee, peanut butter, raisin toast. Lunch: diet coke, subway. Dinner: diet coke, pineapple upside down cake, mushroom swiss burger. Snacks/Other: cheesecake. more...
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 Comments
It sucks when you give in, but sometimes I think it's for the best... Allowing yourself a small treat is better than depriving yourself and then bingeing later down the road!
26 Jun 09 by member: perra_flaca
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I would rather give in once in a while than go back to my old eating habits. Everything in moderation!
26 Jun 09 by member: tafeather
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It's good that you're able to get right back on it when you have a slip up...that's the key!
29 Jun 09 by member: jadenby
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tafeather's Weight History
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