Weigh In record (no journal entry) for 18 July 2022
|
48 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 33.24g | Prot: 39.43g | Carbs: 111.99g.
Breakfast: Bamboe Bumbu Soto Ayam, Nasi Putih, Telur Rebus. Dinner: Tempe Goreng, Rawon, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Pisang. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asiyah29's Weight History
|