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rodav
Journal
18 Jul 22
rodav's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
91 kg
Lost so far:
2 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
1126 kcal
Fat: 63.11g | Prot: 77.82g | Carbs: 78.06g.
Breakfast:
Putih Telur, Dada Ayam, Tahu, Tempe Rebus.
Lunch:
AMH Jahe Merah, Rebo Kuaci Original, Tahu Bacem.
Dinner:
Urap, Tempe Bacem.
Snacks/Other:
Kentang Goreng, Sosis Daging Sapi.
more...
2417 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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rodav's Weight History
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