Weigh In record (no journal entry) for 04 February 2015
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1721 kcal
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Fat: 83.74g | Prot: 35.50g | Carbs: 135.71g.
Breakfast: Кефир (Обезжиренный). Lunch: Салат из Помидоров и Огурцов, Геркулесовая Каша на Воде. Dinner: Лэнд Баклажаны Обжаренные с Перцем, Вино Сухое. Snacks/Other: Редис, Колбаса. more...
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Losing 10.5 kg a Week
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